TI94
Réduction du stress par l'auto-hypnose
FR
TRSAH
EN
SHBSR
Mbinu ya kujumuisha iliyosanifishwa katika miaka ya 2010, ikichanganya mafunzo ya kujitawala, sophrologie na MBSR, kupunguza mkazo kwa kujihusisha kunachukulia mkazo kama tukio la kisaikolojia-kimwili linaloweza kurekebishwa kwa makini na kupumua. Kujihusisha hapa ni ujuzi unaoweza kujifunza na kujitegemea. Dalili: mkazo sugu, burnout, matatizo ya kulala na maumivu sugu.
| Code | TI94 |
|---|---|
| Jina (Kiswahili) | Réduction du stress par l'auto-hypnose |
| Jina la Kifaransa | Thérapie par la Réduction de Stress Basée sur l'Auto-Hypnose |
| Kifupi (Kifaransa) | TRSAH |
| Kifupi (Kiingereza) | SHBSR |
| Mwaka | début années 2010 (formalisée) |
| Mkondo / Wimbi | Hypnose / relaxation (hybride training autogène + sophrologie) |
| Sehemu chanzo | juzuu 3 ya Mémento des Psychothérapies |
Tiba hii inashughulikiwa kwa kina (kanuni, viashiria, itifaki, kiwango cha ushahidi) katika deel 3 ya Mémento des Psychothérapies. Tazama sehemu.
Familia ya matibabu
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